Make sense of your cycle

discovering personalized rhythms of support to live well in each season

  • are you confused by the changing symptoms of your cycle (fatigue, brain fog, irritability, cravings)?

  • are you longing to learn and befriend your current body in your current season?

  • Are you confused to how to navigate cycle changes as we move through puberty, fertility, and then peri/post menopause phases?

If you said yes, you are not alone.

You are in the right place. With ever changing hormones + roles we fulfill within these beautiful bodies, what could it feel like to have self-compassion laced with tools of support to live into the power and beauty of your cycle?

By looking at lifestyle factors such as stress management, sleep, nutrition, movement, relationships as it relates to our emotional and spiritual wellbeing, CycleSense will provide you a framework to practice building the personalized support you need to navigate your cycle with ease and power.

join the discovery.

Each cohort is designed to create the space to hear each other’s stories, collectively learn about our cycle and begin building the rhythms of functional support through lifestyle factors that feel good to you! Because we space out the group meetings to every 2-3 weeks, you have time to mindfully pause + check in with your body each day with self-compassion and begin practicing small shifts in how you live your day to feel well.

If you have a group of girlfriends you want to gather and form a cohort, go for it! The collective conversation lends to great compassion and support as we’re all in this ever shifting journey of wanting to live well.

Cohort size: 4-6 women (group schedule made at the first foundational meeting)

Cost: $300 (Can add additional 1-on-1 session for $75)

You can sign up below for our next group or contact me at hollie@trellishealth.life to get your own small group cohort set up!

What others experienced

“It was so impactful to join a cohort and learn about my body alongside others. The experience was very invitational as each of us brought new insights to the table. There were things about myself and my cycle  I’d always felt, but never understood around energy and mood. This group allowed the shame around those experiences to transform into empowerment. Hollie brings a wealth of knowledge and resourcing, along with a genuine judgment free disposition. She coaches the whole person and creates an atmosphere for individual growth along with cohesive learning.” — Martha

“Hollie is a wealth of knowledge in functional health both from her training and her own embodied experience. Her leadership in facilitating the Cycle Sense coaching group was a rich combination of solid health information (about the body and its processes and specific practices for coming into health balance) and fostering the powerful connection of women hearing each other’s health experiences and feeling less alone and more supported in our personal health journeys.

The experience of tracking my cycle and understanding the differences in each phase gave me a new wisdom and lens for integrating my movement and rest, food choices and mindset according to the specifics of each phase. This was easier than I thought it would be (power of a group dynamic!) and has led to a powerful shift in the way I lead my body into health.” —Laurel