I am a recovering hard-worker, a chronic thinker about good food, a kitchen gardener, and an intentional lover of people. Several years ago as a director of a non-profit and mom to four little kids, my body began collapsing under the constant stress that I couldn’t seem to handle any more. My typical rhythms of health were no longer capable of fully supporting me in the ways they had before and my nervous system was on high alert, causing my whole body to suffer.

With the direction of functional medicine practitioners (who looked beyond my symptoms for the root cause), my spiritual mentors, and intentional community, I began practicing new rhythms (my ‘trellis’) that helped reduce inflammation, calm my nervous system, regain energy, and strengthen my body. ‘Putting on my oxygen mask first’ and living in supportive daily rhythms empowers me to confidently serve those around me.

Building on my advanced education of biology, anthropology, and how people change, became a National Board Certified Health and Wellness Coach and a Functional Medicine Certified Health Coach which creates the intentional intersection for me to support the transformation of a person’s whole wellbeing. I believe healthy functioning people build lives that inspire and impact our broader community. I couldn’t imagine doing anything but helping others build the support needed to transform their life in a healthy, personalized, meaningful way.

Are the current patterns of your life providing the support needed to create and sustain a healthy whole life?

Let’s build your trellis together.