What is health coaching?
1:1 health Coaching
For a personalized plan and consistent support for your health and wellness.
What does this look like?
If you’re looking for someone to help you discover what support you need, 1:1 wellness coaching might be the right step for you. During your initial foundation session, we will explore your health journey + goals and create a vision of who you want to BE. From there we will begin meeting weekly or bi-monthly to work towards the changes you desire. Consider me the passenger and behavior change specialist helping you navigate your health journey while inspiring, educating, giving perspective, and encouraging you along the way. More specifics are given at the free consultation.
let’s meet for a Free initial 20 minute consultation
SMALL GROUP COACHING
our lives are interconnected. want to be coached together?
We know the likelihood of change increases dramatically in community. If you are part of an organization, business, or small community of people, consider group coaching where you will be introduced to wellness topics, discuss personal implications, and have authentic conversations that create built in accountability towards change.