Your invitation to
discover healthy patterns to support your life
Let me ask you…
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Are you a high functioning person who can’t figure out why you set out to accomplish wellness and health goals but can’t seem to stick to it?
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Do you care for everyone around you well and wish you could care for yourself at the same level?
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As your life and career have evolved, have you struggled to leverage time to create rhythms for your own health and wellness?
Trellis Health is a health and wellness movement creating opportunities for people to discover and build holistic strategies that strengthen and support their life.
With a health coach, you will define what wellness means to you, explore ways to improve your health, and be supported to grow in your own health transformation.
A health coach isn’t here to tell you what to do, but to listen, reflect back, and help guide you down the path of wellness you are choosing.
Build your trellis
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your preferences, goals, and lifestyle.
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Small Group Coaching
Explore wellness principles and collaborate in a small group setting as you develop your own health vision and goals.
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CORPORATE HEALTH AND WELL-BEING
Influence the health and well-being of your corporate culture + employees’ lives.
ARE YOU READY TO FIND THE SUPPORT you need?
Creating a plan that works for you
AS YOUR HEALTH COACH, I WILL COME ALONGSIDE YOU TO SUPPORT AND BRING LIGHT TO PRACTICAL WAYS YOU CAN OPTIMIZE YOUR CURRENT PATTERNS OF NUTRITION, SLEEP, STRESS, MOVEMENT, AND RELATIONSHIPS TO BE AND LIVE WELL.